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Avoid This Russian Twist Mistake #abs
STOP making this mistake in your dumbbell torso twists, let’s fix your form so you actually feel your core. 🚨🔥 👉 HOW TO DO IT RIGHT: 1️⃣ Sit tall & brace your core (chest up, ribs down) 2️⃣ Hold the dumbbell close to your chest or slightly out in front 💪 3️⃣ Lift your feet and shins parallel to the sky 4️⃣ Lean ...
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