Unlock Total Body Strength and Flexibility with This Gymnast-Inspired Workout **Gymnastics Strength & Flexibility Circuit** 1. **Beam Balance Hold** Stand on one leg, hold balance for 30 seconds each side. Repeat 3 times. *Focus on core engagement and steady breathing.* 2. **Pike Stretch to Split Reach** Sit in a pike stretch for 20 seconds, then extend into a front split reach for 20 seconds per leg. Repeat twice. *Improves hamstring flexibility and hip mobility.* 3. **Bulgarian Split Squats**
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Unlock Total Body Strength and Flexibility with This Gymnast-Inspired Workout **Gymnastics Strength & Flexibility Circuit** 1. **Beam Balance Hold** Stand on one leg, hold balance for 30 seconds each side. Repeat 3 times. *Focus on core engagement and steady breathing.* 2. **Pike Stretch to Split Reach** Sit in a pike stretch for 20 seconds, then extend into a front split reach for 20 seconds per leg. Repeat twice. *Improves hamstring flexibility and hip mobility.* 3. **Bulgarian Split Squats**
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