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Si rester assis te fatigue, souvent ce n'est pas le dos : c'est que tu ne sens pas sur quoi tu es posé. Dans cette première partie, je te fais sentir les ischions — les deux os sous le bassin — en commençant par le côté droit. Essaie de suivre les mouvements, puis continue avec la Partie 2 pour compléter l'exercice. Tu veux une leçon ...
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