Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is my favorite hip thrust variation. What’s the purpose of bar plus band? To strengthen your lockout! You will always be limited in your hip thrust by your lockout strength and stronger off the floor. So by dedicating a lot of our �volume to lockout work, we build the entire hip thrust which translates to more tension during your standard hip thrusts which results in more glute growth. Thanks @jamiederevere for demo’ing 🙌🏽"
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is my favorite hip thrust variation. What’s the purpose of bar plus band? To strengthen your lockout! You will always be limited in your hip thrust by your lockout strength and stronger off the floor. So by dedicating a lot of our �volume to lockout work, we build the entire hip thrust which translates to more tension during your standard hip thrusts which results in more glute growth. Thanks @jamiederevere for demo’ing 🙌🏽"
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