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Taking tea in muffin form seems ideal for breakfast, and the warm spices of chai bring scented richness without heft. I’ve made these dairy-free, but if you want to, you can easily use semi-skimmed ...

The nutritional value of matcha and chai can vary widely depending on how it’s prepared and if extras like milk and sugar are added. For antioxidant benefits and energy, matcha is the best option, ...

Coffee gives you more energy because it has more caffeine than chai. Chai is gentler on the stomach and might be better if coffee upsets your stomach. Both coffee and chai are good for your heart ...